- 32 minutes of roadwork
- 4 rounds of shadowboxing
- 1 round of footwork drill to practice pivoting on left (lead) foot
- 2 rounds on double-end bag
- 2 rounds on uppercut bag
- 4 rounds on heavy bag
- 7 rounds of work on the pads with Bernard
- 2 rounds of stretching
In total, that's 22 rounds. A decent workout.
At practice were Mark V., Kevin, Andrew, and I. Tim is in Dallas all week, so he won't be back until Monday. I talked to Dan P. and he still wants to join us. I'm going to add Ron P. to our e-mail list because he is interested in joining us for some workouts.