Monday, April 24, 2006

Monday's Practice

Had a good practice today.
  • 32 minutes of roadwork
  • 4 rounds of shadowboxing
  • 1 round of footwork drill to practice pivoting on left (lead) foot
  • 2 rounds on double-end bag
  • 2 rounds on uppercut bag
  • 4 rounds on heavy bag
  • 7 rounds of work on the pads with Bernard
  • 2 rounds of stretching

In total, that's 22 rounds. A decent workout.

At practice were Mark V., Kevin, Andrew, and I. Tim is in Dallas all week, so he won't be back until Monday. I talked to Dan P. and he still wants to join us. I'm going to add Ron P. to our e-mail list because he is interested in joining us for some workouts.

1 comment:

darkbhudda said...

I thought I'd put these questions in your latest entry.

Can you tell us how you first got into amateur boxing? Also, training wise, is your philosphy, daily training, training 3 days a week, or something else?