Four of our club's boxers attended the workout: Justin (he's new), Mark V., Kevin, and me.
My workout was decent. Here's the breakdown:
- 28 minutes of roadwork
- 2 rounds of shadowboxing
- 8 rounds of work on the pads with Bernard
- 2 rounds on the heavy bag
- 2 rounds on the uppercut bag
- 3 rounds on the double-end bag
- 1 round of stretching
All in all, not a bad workout. I didn't get to do any sparring, but that's alright. There's always next time.