Wednesday, April 19, 2006

Wednesday's Workout

I cranked it up a bit today. Here's the recap.
  • 44 minutes of roadwork
  • 9 rounds of work on the pads with Bernard
  • 2 rounds of stretching
  • 4 rounds of shadowboxing
  • 3 rounds on heavy bag
  • 3 rounds on uppercut bag
  • 3 rounds on double-end bag
  • 1 round of situps

That's 25 rounds plus the roadwork. Yeah, it feels good.

Tonight Mark V., Kevin, Cory, and Mike B. were there. Tim was not there; I think he had to go to Dallas for work.

No comments: