- 44 minutes of roadwork
- 9 rounds of work on the pads with Bernard
- 2 rounds of stretching
- 4 rounds of shadowboxing
- 3 rounds on heavy bag
- 3 rounds on uppercut bag
- 3 rounds on double-end bag
- 1 round of situps
That's 25 rounds plus the roadwork. Yeah, it feels good.
Tonight Mark V., Kevin, Cory, and Mike B. were there. Tim was not there; I think he had to go to Dallas for work.
No comments:
Post a Comment