I'm feeling just a little sore today after yesterday's hard workout. It's a "good" soreness, though. The soreness is not really pain. Rather, it is the feeling that my body has worked well and is recovering from that work. I'm happy to have had the opportunity to work hard on cardiovascular endurance, muscular endurance, strength, speed, and flexibility.
I don't know exactly what today's routine will involve. Tim is supposed to be back in town today. He had mentioned working out together on Friday or Saturday. If he's flexible, I'll probably recommend that we do the workout tomorrow and I'll focus on some roadwork, shadowboxing, and visualization today. If he won't be available tomorrow, I'll meet with him today.
In any event, it's good to feel just a little sore. Onward and upward!