- 25 minutes of roadwork
- 8 rounds on the pads with Bernard
- 5 rounds on the heavy bag
- 4 rounds on the double-end bag
- 3 rounds of shadowboxing
- 3 rounds on the uppercut bag
- 3 rounds of stretching and situps
We had a fairly good attendance today. In addition to me, Rich, Cory, Kevin, and Mike B. were there. Tim is out of town on business (I am sure glad I don't have his job!) and he won't be back until Friday, which means he won't be back to our practices until next Monday. I am hoping to recruit a few more guys to join us. I know that they will probably become regulars after they attend just one or two workouts with our team. Pat also told me he is hoping to join us soon.
I have a few more club updates, but I'll post those next time when I am not so tired. Now, it is time to get some sleep!