Monday, May 01, 2006

Monday's Training

I got back to it today, despite still not feeling 100%. But I am determined. Bernard, our coach, was not able to attend the practice, but I saw Cory, Kevin, and Andrew there. Not my usual intensity, but at least I got back in action.
  • 32 minutes of roadwork
  • 3 rounds of shadowboxing
  • 3 rounds of stretching
  • 3 rounds of practicing pivoting on my left foot and punching, as Bernard recommended
  • 2 rounds on heavy bag
  • 1 round on uppercut bag
  • 1 round on double-end bag

Overall, 13 rounds. Not great, but not terrible. I continue to recover from the "attack of the pollens" and get to a more regular routine.

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