Monday's Training

I got back to it today, despite still not feeling 100%. But I am determined. Bernard, our coach, was not able to attend the practice, but I saw Cory, Kevin, and Andrew there. Not my usual intensity, but at least I got back in action.

• 32 minutes of roadwork
• 3 rounds of shadowboxing
• 3 rounds of stretching
• 3 rounds of practicing pivoting on my left foot and punching, as Bernard recommended
• 2 rounds on heavy bag
• 1 round on uppercut bag
• 1 round on double-end bag

Overall, 13 rounds. Not great, but not terrible. I continue to recover from the "attack of the pollens" and get to a more regular routine.