- 32 minutes of roadwork
- 3 rounds of shadowboxing
- 3 rounds of stretching
- 3 rounds of practicing pivoting on my left foot and punching, as Bernard recommended
- 2 rounds on heavy bag
- 1 round on uppercut bag
- 1 round on double-end bag
Overall, 13 rounds. Not great, but not terrible. I continue to recover from the "attack of the pollens" and get to a more regular routine.
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