Saturday Outside, and Inside

I got out and did 30 minutes of roadwork today. I also did some visualization, picturing myself boxing with an evenly-matched opponent while performing all offensive and defensive moves, including footwork, perfectly. I am going to develop some more detailed scripts for the visualizations, but since I am easing my way back into this invaluable training method, I am taking my time to get reacquainted with it. I don't want to take on too much too soon and end up discouraging myself when my progress does not meet my expectations!