Saturday's Workout

Today was a good workout day. I met Tim this afternoon. Earlier in the day, I did 50 minutes of roadwork. Later, I also did:

• 4 rounds of shadowboxing
• 3 rounds on the heavy bag
• 2 rounds on the double-end bag
• 1 round of stretching

I saw Cory briefly at the gym, too. I feel good about today's work.