Friday, May 19, 2006

Thursday's Training

I'm pretty psyched today because I broke the 30-round barrier. I don't know if that means I will always do workouts of more than 30 rounds, but it is a good feeling to have gotten past that point today. Here's the recap.
  • 36 minutes of roadwork
  • 11 rounds on the pads with Bernard
  • 3 rounds of shadowboxing
  • 3 rounds on heavy bag
  • 2 rounds on uppercut bag
  • 7 rounds on double-end bag
  • 3 rounds of situps
  • 2 rounds of stretching

It's a good workout; I'm happy with it. Tonight, Tim was still away on business, but he should be back next week. John C. stopped by and said he'll join us next week. Cory, Mike B., and Rich P. were at tonight's workout with me. More details to follow tomorrow.

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