Wednesday, May 24, 2006

Tuesday's Day Off

I took today off from training. I have a feeling Wednesday is going to be really intense, so I want to be ready for it. I also want to be careful not to overtrain. While I am certainly not fooling myself into thinking I am training at some elite, advanced level that is really beyond me, I have experienced overtraining to a modest degree in the past and it is not a fun experience. Therefore, while I am committed to fitness and improving my skills, I will remember to practice moderation. I do look forward to a very hard workout on Wednesday.

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