Wednesday Practice

This was a good workout. Here's the breakdown:

• 33 minutes of roadwork
• 9 rounds on the pads with Bernard
• 3 rounds on the heavy bag
• 2 rounds of shadowboxing
• 2 rounds on the double-end bag (the bag that hits back!)
• 2 rounds of stretching

We had a decent turnout today. Mike B. and the Judge were there. Tim stopped by for about 60 seconds; he's getting married this weekend (congratulations, Tim and Christine!). We had a new guy, Ron, who worked out with us for the first time. Hopefully, he will become a regular. Overall, it was a good session.