Wednesday, May 24, 2006

Wednesday Practice

This was a good workout. Here's the breakdown:
  • 33 minutes of roadwork
  • 9 rounds on the pads with Bernard
  • 3 rounds on the heavy bag
  • 2 rounds of shadowboxing
  • 2 rounds on the double-end bag (the bag that hits back!)
  • 2 rounds of stretching

We had a decent turnout today. Mike B. and the Judge were there. Tim stopped by for about 60 seconds; he's getting married this weekend (congratulations, Tim and Christine!). We had a new guy, Ron, who worked out with us for the first time. Hopefully, he will become a regular. Overall, it was a good session.

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