Wednesday's Triumphant Return to Practice

Ah, I finally made it back and how sweet it is. We had a small turnout today. It was Bernard, myself, Rich, and Tim. Tim did another one of his "speed workouts." He could not have been at the gym for more than 15 minutes before he bolted out to head back to his office! On Saturday, he and Christine are leaving on their honeymoon for two weeks. Have a great time, Tim and Christine!

Even with his short workout, Tim looked good working on the pads with Bernard. He still has his power and speed. It will be great to have him back in two weeks, when he says he will be attending our practices regularly again. Also, the Judge stopped by for just a few minutes. I thought he was going to run some laps and return, but when Bernard and I waited for him and then looked around for him, the Judge was not to be found. Oh well, we'll have to work with him next week.

As for me, I had a decent workout. Here's the summary:

• 32 minutes of roadwork
• 7 rounds on the pads with Bernard
• 3 rounds of shadowboxing
• 3 rounds on the heavy bag
• 3 rounds on the double-end bag
• 1 round of stretching

17 rounds in total plus the roadwork. Not too bad considering the rough week I had last week. It's good to be back in action.