- 38 minutes of roadwork (very slow pace)
- 6 rounds of shadowboxing
- 5 rounds on the pads with Bernard
- 2 rounds of situps
- 2 rounds of stretching
- 1 round on the heavy bag
Monday, July 17, 2006
Monday: A Slacker Workout?
Yeah, I am probably being way too hard on myself to call today's training a "slacker workout." I felt like I was slacking, but it really is hot and humid, and even though I consumed a lot of water all day, I still felt pretty week at boxing practice tonight. Another part of it is probably that we had a really small group: just Bernard, Mike B., and me. Tim was picking up his wife at the airport, so he missed practice. With fewer guys, it's a lot harder because there is little or no rotation on the pads, so that's tough. Anyway, despite all of my whining, I did manage to do a workout. Here's how it breaks down.