Saturday: Long Roadwork on a Very Hot Day

I decided to push myself today with the roadwork and shadowboxing and did 1 hour and 17 minutes on the road, with some shadowboxing intervals mixed in. It's another hot day. Apparently, we're in the middle of a big heatwave that is making its way across North America. That's alright. I'll keep drinking lots of water to stay cool and throwing lots of punches!