Saturday's Workout

Tim is back from his two weeks in Europe and he and I met today to do some training. It was a good session, and it's great to have him back. Here's the summary of today's workout.

• 30 minutes of roadwork
• 5 rounds on the heavy bag
  
• 3 rounds of shadowboxing
• 3 rounds of mirror training (working mostly on the left jab-straight right-left hook-straight combination)
• 2 rounds on the uppercut bag
  
• 1 round of situps
• 1 round of stretching

In all, that's 15 rounds plus the roadwork. Next time, I'll probably be working on some defensive and counterpunching drills with Tim. For now, though, I am fairly pleased with this week's workouts.