- 30 minutes of roadwork
- 5 rounds on the heavy bag
- 3 rounds of shadowboxing
- 3 rounds of mirror training (working mostly on the left jab-straight right-left hook-straight combination)
- 2 rounds on the uppercut bag
- 1 round of situps
- 1 round of stretching
Saturday, July 01, 2006
Saturday's Workout
Tim is back from his two weeks in Europe and he and I met today to do some training. It was a good session, and it's great to have him back. Here's the summary of today's workout.
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