Sunday, July 16, 2006

Sunday: Brief Training on Very Hot Day

I have some friends visiting Chicago from British Columbia for the next week. I went to breakfast with them this morning and walked around with them on Chicago's Magnificent Mile. Later in the day, I did some very brief roadwork because it's about 100 degrees and very humid. I drank a lot of water, but I still did only 26 minutes today. Running shirtless helped, as did pouring some cool water on my head after I was done! :-)

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