Wednesday, July 12, 2006

Wednesday Practice

I had a really good workout today. I'm happy with it. Tim is back in action, so he was there. Also, Bernard, Jack, Rich, and I were at the gym, so it was a good practice. He's the summary of my workout.
  • 42 minutes of roadwork
  • 13 rounds on the pads with Bernard (this included 8 rounds in a row--intense!--and finishing with Bernard's aptly named "round from hell")
  • 4 rounds of shadowboxing
  • 4 rounds on the heavy bag
  • 3 rounds of mirror training to focus on my technique for several combinations I've been practicing
  • 2 rounds of stretching (I'm confident this saved me from a lot of post-workout soreness!)
  • 2 rounds of situps
  • 1 round on the uppercut bag
That's 29 rounds plus the roadwork. Yeah, I'm pleased. :-)

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