Wednesday Practice

I had a really good workout today. I'm happy with it. Tim is back in action, so he was there. Also, Bernard, Jack, Rich, and I were at the gym, so it was a good practice. He's the summary of my workout.

• 42 minutes of roadwork
• 13 rounds on the pads with Bernard (this included 8 rounds in a row--intense!--and finishing with Bernard's aptly named "round from hell")
• 4 rounds of shadowboxing
• 4 rounds on the heavy bag
• 3 rounds of mirror training to focus on my technique for several combinations I've been practicing
• 2 rounds of stretching (I'm confident this saved me from a lot of post-workout soreness!)
• 2 rounds of situps
• 1 round on the uppercut bag

That's 29 rounds plus the roadwork. Yeah, I'm pleased. :-)