Thursday, July 20, 2006

Wednesday's Workout

Practice today was good. It was still quite hot in our gym, and plenty humid, but it did not feel quite as intense as it was on Monday. The workout was good and the attendance was better. Bernard, Cory, Rich, Tim, and I were there. Bernard mentioned that Bill had stopped by just for a few minutes at the start of the practice and said he will be joining us next week. I look forward to that. Bill is an enthusiastic member of our boxing team, a good sparring partner, and an all-around great guy.

Here is the summary of my workout on Wednesday.
  • 27 minutes of roadwork
  • 10 rounds on the pads with Bernard
  • 4 rounds of shadowboxing
  • 4 rounds on the heavy bag
  • 1 round on the double-end bag
  • 1 round of situps
It was only 4 rounds more than I did on Monday, but overall, I felt quicker and sharper. I'm grateful for the improvement. :-)

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