- 35 minutes of roadwork
- 11 rounds on the pads with Bernard (this was pretty intense today)
- 6 rounds of shadowboxing
- 4 rounds on the heavy bag
- 3 rounds of stretching
- 3 rounds of situps
- 1 round on the uppercut bag
- 1 round on the double-end bag
I was hoping to get some sparring practice today. Bernard wanted me to spar with Rich. Unfortunately, Rich did not have a mouthpiece, so we didn't spar. Even though we have a full-face headgear, it doesn't offer the same protection as wearing a mouthpiece, so we decided it would be better to wait. I was ready to go and Rich seemed eager, too, but we need to make safety the paramount concern. I have not sparred with Rich before, so hopefully, we'll get to practice next week.
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