Wednesday, August 02, 2006

Wednesday's Boxing Workout

Bernard was not able to be at our practice today. He got stuck at work in Barrington and there was no way he could get to our gym in time to join us. That's a shame because there were 5 of us present at 5:30 p.m.: Kevin, Rich, Cory, the Judge, and me. Oh well, we'll connect with Bernard next week. Nonetheless, it was a good workout today.
  • 22 minutes of roadwork
  • 5 rounds of shadowboxing
  • 3 rounds on the heavy bag
  • 3 rounds on the double-end bag
  • 2 rounds on the uppercut bag
  • 1 round of stretching
  • 1 round of situps
That's 15 rounds plus the roadwork.

Also, our double-end bag is fixed and back in action, so that is good news. :-)

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