- 36 minutes of roadwork
- 4 rounds of shadowboxing
- 3 rounds on the pads with Bernard
- 2 rounds of sparring with Kevin
- 2 rounds on the double-end bag
- 2 rounds of situps
- 1 round of stretching
We had a great turnout: 8 guys plus Bernard. The boxers included Tim, Rich, Matt, Andrew, Jack, Mark V., Kevin, and me. It was awesome to have so many guys there. Now we just need to keep the numbers up.
I first had this kind of a vision for our boxing team nearly 6 years ago. It's exciting to see my vision manifesting in reality. Thanks, guys!