Wednesday's Gym Workout

Today's workout was pretty good. Here's the breakdown:

• 36 minutes of roadwork
• 4 rounds of shadowboxing
• 3 rounds on the pads with Bernard
• 2 rounds of sparring with Kevin
• 2 rounds on the double-end bag
• 2 rounds of situps
• 1 round of stretching

That makes 14 rounds plus the roadwork. It was good to get back to some sparring. However, I had a lot on my mind and my concentration was not so good, so I noticed my defense was deteriorating. Oh well, I will do better next time.

We had a great turnout: 8 guys plus Bernard. The boxers included Tim, Rich, Matt, Andrew, Jack, Mark V., Kevin, and me. It was awesome to have so many guys there. Now we just need to keep the numbers up.

I first had this kind of a vision for our boxing team nearly 6 years ago. It's exciting to see my vision manifesting in reality. Thanks, guys!