Wednesday's Training

I had a good workout today. I felt a lot more focused than I did last week. I didn't get to do any sparring today, but I did more rounds than last Wednesday and I felt more enthusiastic for the whole workout. Here's the summary:

• 35 minutes of roadwork
• 4 rounds on the pads with Bernard
• 4 rounds on the uppercut bag
• 4 rounds on the double-end bag
• 3 rounds of shadowboxing
• 1 round on the heavy bag

That makes 16 rounds (all 3 minutes long) plus the roadwork. It's not a personal best, but it's a decent training day.

We had a decent attendance tonight. In addition to Bernard, Matt, Mike B., Andrew, the Judge, John M. and his two sons, and I were there. Tim could not attend because he had to work late. A good time--and a good workout--was had by all.