- 35 minutes of roadwork
- 4 rounds on the pads with Bernard
- 4 rounds on the uppercut bag
- 4 rounds on the double-end bag
- 3 rounds of shadowboxing
- 1 round on the heavy bag
We had a decent attendance tonight. In addition to Bernard, Matt, Mike B., Andrew, the Judge, John M. and his two sons, and I were there. Tim could not attend because he had to work late. A good time--and a good workout--was had by all.