Wednesday's Workout

Bernard was back with us today. Tim apparently had to work and Cory was not there, but Rich, Kevin, and I attended. Here's the breakdown of today's workout.

• 32 minutes of roadwork
• 5 rounds on the pads with Bernard
• 4 rounds of shadowboxing
• 3 rounds on double-end bag
• 3 rounds on heavy bag
• 2 rounds on uppercut bag
• 1 round of stretching

That's 18 rounds plus the roadwork. Not too bad. Onward and upward!

Also, Rita stopped by at the end of the workout and we talked about having the 2007 Emerald Gloves tournament on Friday, March 16, 2007. I need to talk to Tim about the date, but I'd like to set it soon so we can start planning to make the event a huge one. If I get to box in the event again, it will be even better.