Thursday, September 28, 2006

Thursday Roadwork

An easy day today: 30 minutes roadwork and some shadowboxing.

Wednesday's Workout

I had a decent workout today. Kevin, Jack, Matt, and I were there along with Bernard. Tim was not there. Andrew and Mike B. showed up near the end, but did not join the workout. Ron stopped by briefly but he's recovering from a knee injury and won't be able to box for a few weeks.

Here's the summary of tonight's work:
  • 17 minutes of roadwork
  • 6 rounds of shadowboxing/working with the slip rope
  • 1 round of plain old regular shadowboxing
  • 3 rounds on the pads with Bernard
  • 1 round on the double-end bag
  • 1 rounds on the uppercut bag
  • 2 rounds on the heavy bag
That's 14 rounds plus the roadwork. Gotta keep it going!

Wednesday, September 27, 2006

Getting Caught Up

Work has been insane this month. Where were all these clients all summer when work was quiet? :-)

Oh well, being busy is a good problem to have, I guess. I have been doing my workouts, but have not been recording them here as faithfully as I had hoped. Nevertheless, I am back and posting again.

I know there is a boxing workout or two in here that I have missed, but I can't get too worried about that; I have to post what I can, move on, and keep going. For now, I will post the roadwork and post a few boxing workouts that I remember. Here's the roadwork and shadowboxing.

September 7: 24 minutes
September 8: 33 minutes
September 9: 31 minutes
September 11: 26 minutes
September 13: 31 minutes
September 14: 54 minutes
September 16: 38 minutes
September 17: 34 minutes
September 18: 31 minutes
September 23: 44 minutes
September 24: 21 minutes
September 25: 16 minutes
September 26: 25 minutes

Wednesday, September 06, 2006

Wednesday's Roadwork

Today was a really busy day. Work was nuts and I was helping my parents with some Social Security stuff. Still, I managed to get in 30 minutes of roadwork. It was a great day to be outside today. Awesome!

We did not have practice today because Bernard is helping out with a local amateur youth tournament. I had thought about getting our guys to attend, but it slipped my mind because I am now in the "feast" phase of the "feast-or-famine" cycle at work. Oh well, I hope the tournament went great for all the participants.

Monday, September 04, 2006

Sunday: A Fairly Easy Day

The weather has been great lately. We need to enjoy these last few weeks of summer. Having a long holiday weekend is great. I got out and did 34 minutes of roadwork today. It was a nice, easy pace.

Sunday, September 03, 2006

Saturday Roadwork and Shadowboxing

21 minutes today. Yeah, it is a lot of roadwork but I am working on building conditioning now. I plan to get back to more sport-specific training this month.

Friday, September 01, 2006

Friday Roadwork

Wow, a new month starts already. Where has the summer gone?

In any event, I am hoping to crank up my training this month and get more focused on boxing skills. To start the month, I did 22 minutes of roadwork today. I am easing into the new month!

Thursday's Training

31 minutes of roadwork today.