Thursday, September 28, 2006

Wednesday's Workout

I had a decent workout today. Kevin, Jack, Matt, and I were there along with Bernard. Tim was not there. Andrew and Mike B. showed up near the end, but did not join the workout. Ron stopped by briefly but he's recovering from a knee injury and won't be able to box for a few weeks.

Here's the summary of tonight's work:
  • 17 minutes of roadwork
  • 6 rounds of shadowboxing/working with the slip rope
  • 1 round of plain old regular shadowboxing
  • 3 rounds on the pads with Bernard
  • 1 round on the double-end bag
  • 1 rounds on the uppercut bag
  • 2 rounds on the heavy bag
That's 14 rounds plus the roadwork. Gotta keep it going!

No comments: