Friday, October 27, 2006

Friday Training

Kind of a mediocre workout today. Kevin and Cory were at practice tonight with Bernard and me. It wasn't a bad workout, just an easy one. Here's the recap.
  • 24 minutes of roadwork
  • 8 rounds on the pads with Bernard
  • 1 round of shadowboxing
  • 1 round of stretching
So it is 10 rounds plus the roadwork. At least I was there.

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