Thursday, October 26, 2006

Wednesday's Training

I was back at boxing practice today. It was great to be back with the guys. In addition to me, Bernard, Jack, Kevin, Tim, and Cory were at the workout. Despite my two-week layoff, I didn't do too badly. Here's the recap of today's training.
  • 33 minutes of roadwork
  • 10 rounds on the pads with Bernard
  • 3 rounds on the heavy bag
  • 2 rounds of situps
  • 2 rounds of stretching
  • 2 rounds of shadowboxing
  • 1 round on the uppercut bag
That makes a total of 20 rounds plus the roadwork. That's not too bad for my first day back in the gym.

We're having our two practices on Wednesday and Friday this week. It's really good to be back in action.

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