Wednesday, October 04, 2006

Wednesday's Workout

Today's workout was good, too. I did 12 rounds on the pads, so it was tiring. Here's the breakdown:
  • 35 minutes of roadwork
  • 12 rounds on the pads with Bernard
  • 2 rounds of shadowboxing
  • 2 rounds on the heavy bag
  • 1 round on the uppercut bag
  • 1 round on the double-end bag
  • 1 round of situps
  • 1 round of stretching
Overall that's 20 rounds--not bad at all.

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