Lawyer-boxer's Blog
The training, adventures, work, and life of a lawyer and amateur boxer.
Wednesday, October 04, 2006
Wednesday's Workout
Today's workout was good, too. I did 12 rounds on the pads, so it was tiring. Here's the breakdown:
35 minutes of roadwork
12 rounds on the pads with Bernard
2 rounds of shadowboxing
2 rounds on the heavy bag
1 round on the uppercut bag
1 round on the double-end bag
1 round of situps
1 round of stretching
Overall that's 20 rounds--not bad at all.
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