Monday's Workout

I had a pretty good training session today. At the practice were Bernard, Andrew, Cory, and I. I put in a fair amount of work, so I am happy with the workout. Here's the summary.

• 30 minutes of roadwork
• 12 rounds on the pads with Bernard
• 4 rounds on the heavy bags
• 2 rounds of shadowboxing
• 2 rounds on the double-end bag
• 2 rounds on the uppercut bag
• 2 rounds of situps
• 2 rounds of stretching

That's a total of 26 rounds plus the roadwork. I had a good session. Now I just have to stay with it. Bernard wants all of us to spar on Wednesday, so that will make the workouts even more interesting and fun. I look forward to that.