Monday, November 27, 2006

Monday's Workout

I had a pretty good training session today. At the practice were Bernard, Andrew, Cory, and I. I put in a fair amount of work, so I am happy with the workout. Here's the summary.
  • 30 minutes of roadwork
  • 12 rounds on the pads with Bernard
  • 4 rounds on the heavy bags
  • 2 rounds of shadowboxing
  • 2 rounds on the double-end bag
  • 2 rounds on the uppercut bag
  • 2 rounds of situps
  • 2 rounds of stretching
That's a total of 26 rounds plus the roadwork. I had a good session. Now I just have to stay with it. Bernard wants all of us to spar on Wednesday, so that will make the workouts even more interesting and fun. I look forward to that.

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