- 30 minutes of roadwork
- 12 rounds on the pads with Bernard
- 4 rounds on the heavy bags
- 2 rounds of shadowboxing
- 2 rounds on the double-end bag
- 2 rounds on the uppercut bag
- 2 rounds of situps
- 2 rounds of stretching
Monday, November 27, 2006
Monday's Workout
I had a pretty good training session today. At the practice were Bernard, Andrew, Cory, and I. I put in a fair amount of work, so I am happy with the workout. Here's the summary.
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