Wednesday's Training

Today's workout was pretty good. At our practice, it was Bernard, Cory, Kevin, Andrew, and a guest of Bernard's named Chance who came in to give us some sparring practice. Kevin sparred 3 rounds with him. I didn't spar because it was my first time attending practice in about two weeks, so I wanted to get my timing back. Even so, I had a good workout. Here's the breakdown:

• 22 minutes of roadwork
• 9 rounds on the pads with Bernard
• 3 rounds of shadowboxing
• 2 rounds on the heavy bag
• 1 round on the double-end bag
• 1 round of stretching

That's a total of 16 rounds plus the roadwork. I am easing back into the routine and into blogging about the routine, too! :-)