Monday, February 26, 2007
32 minutes today. Spring is coming...spring is coming...
Sunday, February 25, 2007
Sunday Roadwork in the Snow and Freezing Rain
I got out there for 25 minutes today. I need to crank things up. I will. The weather was a bit odd. It was warm, but messy. My shoes were really wet when I got home! Oh well, spring is only (how many?) weeks away?
Monday, February 19, 2007
I had a decent workout today. At practice were Kevin, Bill, Cory, Bernard, Andrew, and me. It was good. I didn't work on anything new; rather, I focused on improving the basics and that was helpful since I had missed our practices for the last few weeks. Here's the summary of today's workout.
- 15 minutes of roadwork
- 9 rounds on the pads with Bernard
- 5 rounds on the heavy bag
- 2 rounds on the double-end bag
- 2 rounds on the uppercut bag
- 2 rounds of shadowboxing
All in all, not a bad workout for the first day back in a few weeks. Our next practice will be on Thursday, so I hope to increase the intensity then.
Saturday, February 17, 2007
Good Luck, Jeff! (Again)
My buddy Jeff Gilbert had a bout scheduled for a few weeks ago in Langley, British Columbia. It was postponed and rescheduled for today. So good luck, Jeff! Do well and have a blast!
Brief Roadwork Update
Lately, my workouts have not been what I want them to be. I will change that. For now, it has been cold and snowy recently, so roadwork has slacked, too.
- February 14: 23 minutes
- February 15: 38 minutes
- February 16: 20 minutes
It's something, but not nearly enough. Oh well, there is always room for improvement.
Tuesday, February 06, 2007
Shivering Monday Roadwork
We had a high temperature of 6 degrees Fahrenheit today. That's rather cold, even for February. I managed to get out there and do 32 minutes, throwing some punches along the way. I am ready for summer!
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