I had a decent workout today. At practice were Kevin, Bill, Cory, Bernard, Andrew, and me. It was good. I didn't work on anything new; rather, I focused on improving the basics and that was helpful since I had missed our practices for the last few weeks. Here's the summary of today's workout.
- 15 minutes of roadwork
- 9 rounds on the pads with Bernard
- 5 rounds on the heavy bag
- 2 rounds on the double-end bag
- 2 rounds on the uppercut bag
- 2 rounds of shadowboxing
All in all, not a bad workout for the first day back in a few weeks. Our next practice will be on Thursday, so I hope to increase the intensity then.