Monday, February 19, 2007

Monday's Workout

I had a decent workout today.  At practice were Kevin, Bill, Cory, Bernard, Andrew, and me.  It was good.  I didn't work on anything new; rather, I focused on improving the basics and that was helpful since I had missed our practices for the last few weeks.  Here's the summary of today's workout.
  • 15 minutes of roadwork
  • 9 rounds on the pads with Bernard
  • 5 rounds on the heavy bag
  • 2 rounds on the double-end bag
  • 2 rounds on the uppercut bag
  • 2 rounds of shadowboxing 

All in all, not a bad workout for the first day back in a few weeks.  Our next practice will be on Thursday, so I hope to increase the intensity then.

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