Sunday, March 18, 2007

Roadwork Update

Yeah, I am still focusing on the roadwork and basic conditioning. Lots of stuff has been going on, some of it pretty difficult, so my workouts have not been what I want them to be. (For a little information about what has been happening, see this entry at The Manly Teas blog.)

In any event, I saw my coach, Bernard O'Shea, on Friday night. I told him what was going on and mentioned that I am still doing some basic, though limited, workouts with the roadwork, shadowboxing, and jumping rope. He seemed more concerned about the family stuff that's happening now than about my workouts and progress; he knows I'm pretty committed to this sport. It was good to have his overall reassurance and to have him gently suggest that I return to our team practices when the time is good for me.

So here is a little update on roadwork for the last couple of weeks.
  • March 9: 20 minutes
  • March 11: 36 minutes
  • March 12: 30 minutes
  • March 14: 30 minutes
  • March 16: 30 minutes

Again, it's not exactly how I want things to be, but it is something to keep me in the routine. Hopefully, the rest of life will get less complicated soon and I'll be able to get back to the more regular schedule I had been following.

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