Today's Training

I had a pretty good session today. I worked with Ray, the boxing coach at my new gym, and he gave me a few pointers on how to polish my technique. Here's the recap of the training.

• 19 minutes of roadwork
• 4 rounds on the focus pads with Ray
• 4 rounds on the heavy bag
• 3 rounds of shadowboxing
• 3 rounds on the double-end bag
• 1 round of sparring

I still need to get my weight lifting in somehow, but I know I will. It's great to be back in a more regular training routine.

Updated October 12, 2007: "1 round of sparring" above should read "1 round of stretching." I haven't sparred at my new gym yet, but I hope to do it soon. Thanks to Marc for pointing this out!