- 19 minutes of roadwork
- 4 rounds on the focus pads with Ray
- 4 rounds on the heavy bag
- 3 rounds of shadowboxing
- 3 rounds on the double-end bag
- 1 round of sparring
I still need to get my weight lifting in somehow, but I know I will. It's great to be back in a more regular training routine.
Updated October 12, 2007: "1 round of sparring" above should read "1 round of stretching." I haven't sparred at my new gym yet, but I hope to do it soon. Thanks to Marc for pointing this out!