Thursday, December 13, 2007

Roadwork Recap

Recently, the training has been just roadwork and shadowboxing. (Yes, it's cold out there!) I know I need to get more sport-specific training in--and I will--but for now, here is the update.
  • December 5: 37 minutes
  • December 6: 44 minutes
  • December 7: 25 minutes
  • December 8: 28 minutes
  • December 9: 14 minutes
  • December 11: 18 minutes
  • December 13: 31 minutes

1 comment:

M said...

Good stuff Steve!

Consistency is the key and looks like you have it.