- December 5: 37 minutes
- December 6: 44 minutes
- December 7: 25 minutes
- December 8: 28 minutes
- December 9: 14 minutes
- December 11: 18 minutes
- December 13: 31 minutes
Thursday, December 13, 2007
Roadwork Recap
Recently, the training has been just roadwork and shadowboxing. (Yes, it's cold out there!) I know I need to get more sport-specific training in--and I will--but for now, here is the update.
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1 comment:
Good stuff Steve!
Consistency is the key and looks like you have it.
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