Tuesday, January 22, 2008

Sunday Training

Quick roadwork and gym training yesterday. Here's the recap.
  • 15 minutes roadwork (very cold out there!)
  • 3 rounds shadowboxing
  • 3 rounds on the heavy bag
It was a brief workout because I got a late start and wanted to get home to watch the San Diego Chargers vs. New England Patriots and the New York Giants vs. Green Bay Packers.

I'm getting quicker on my repeated jabs (double, triple, quadruple...), and in hooking off my left jab. Now I just need to perfect it in sparring. That will happen, too. I'm enjoying training.

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