Friday, June 27, 2008
Sending Condolences to an Online Boxer Friend
My friend Marc's dog passed away on Sunday. I hope you will please join me in offering condolences to Marc. Thank you.
Friday Morning Workout
I did the morning workout again. It was great. It's still a bit difficult to get the timing of the workout down, but it is getting easier and I'm enjoying it. Upon completing today's workout, I felt a lot of joy and peace--probably the rush of endorphins to my brain! The exact explanation doesn't matter; I'm not going to second-guess wholesome good feelings.
Here's the recap of today's workout.
Here's the recap of today's workout.
- 1 hour 25 minutes of roadwork
- 5 rounds of shadowboxing
- 5 rounds on the double-end bag
- 3 rounds on the heavy bag
- 1 round on the uppercut bag
- 3 rounds of stretching
- 1 round of situps and other abdominal exercises
Tuesday, June 24, 2008
Roadwork and Shadowboxing Update
Thursday, June 19: 45 minutes
Friday, June 20: 34 minutes
Saturday, June 21: 35 minutes
Monday, June 23: 23 minutes
Friday, June 20: 34 minutes
Saturday, June 21: 35 minutes
Monday, June 23: 23 minutes
Tuesday, June 10, 2008
Monday's Workout
Ever have one of those days when work consumes more time than you thought it would and you come close to talking yourself out of going to the gym? Today was such a day. As I was scrambling to finish various projects and get on my way, I began to think, "Maybe I'll just take today off and go in early tomorrow morning." Doing that was tempting, but I am glad I got to GoTime this evening.
Here's a recap of the workout.
I'll write more about my routines with the double-end bag soon. I'm trying to make the practice as interesting as possible so that I'll stay with it.
Here's a recap of the workout.
- 35 minutes of roadwork
- 3 rounds of shadowboxing
- 3 rounds on heavy bag
- 2 rounds of stretching
- 7 rounds on double-end bag
I'll write more about my routines with the double-end bag soon. I'm trying to make the practice as interesting as possible so that I'll stay with it.
Labels:
double-end bag,
GoTime Chicago,
persistence,
technique,
training
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