Friday Morning Workout

I did the morning workout again.  It was great.  It's still a bit difficult to get the timing of the workout down, but it is getting easier and I'm enjoying it.  Upon completing today's workout, I felt a lot of joy and peace--probably the rush of endorphins to my brain! The exact explanation doesn't matter; I'm not going to second-guess wholesome good feelings.

Here's the recap of today's workout.

• 1 hour 25 minutes of roadwork
• 5 rounds of shadowboxing
• 5 rounds on the double-end bag
• 3 rounds on the heavy bag
• 1 round on the uppercut bag
• 3 rounds of stretching
• 1 round of situps and other abdominal exercises

That's 18 rounds plus the roadwork--not a bad way to begin a Friday.  I believe this kind of experience is what my friend Marc has in mind when he refers to the "joy of training."  How sweet it is!