The training, adventures, work, and life of a lawyer and amateur boxer.
Friday, June 27, 2008
Friday Morning Workout
I did the morning workout again. It was great. It's still a bit difficult to get the timing of the workout down, but it is getting easier and I'm enjoying it. Upon completing today's workout, I felt a lot of joy and peace--probably the rush of endorphins to my brain! The exact explanation doesn't matter; I'm not going to second-guess wholesome good feelings.
Here's the recap of today's workout.
1 hour 25 minutes of roadwork
5 rounds of shadowboxing
5 rounds on the double-end bag
3 rounds on the heavy bag
1 round on the uppercut bag
3 rounds of stretching
1 round of situps and other abdominal exercises
That's 18 rounds plus the roadwork--not a bad way to begin a Friday. I believe this kind of experience is what my friend Marc has in mind when he refers to the "joy of training." How sweet it is!