Some brief periods of roadwork after Friday's training:
Saturday, June 28: 26 minutes
Monday, June 30: 24 minutes
Also, some good news: Chad at GoTime said he will help arrange some sparring for me. Since my training times have varied a lot recently, it has been hard to get much sparring practice, but I am hoping we can change that soon. I have been working on various improvements to my technique and would like to do some sparring to practice them under "real" conditions.