- 45 minutes of roadwork
- 4 rounds of shadowboxing
- 4 rounds on the double-end bag
- 4 rounds on the heavy bag
- 4 rounds on the speed bag
- 4 rounds of stretching
- 1 round of situps and crunches
On another point, Robbie was the man in charge of the gym tonight. He's a great guy, as well as a very good fighter, and I'm happy to see him taking over more responsibility.