Friday's Training

I had hoped to do a morning workout today, but I was kind of tired in the a.m. and moving very slowly, so I decided to wait.  I did get to the gym late this afternoon.  I'm glad I waited because I am sure I had a better workout than I would have had in the morning.  Here's how it went.

• 30 minutes roadwork
• 4 rounds on the double-end bag
• 4 rounds on the speed bag
• 2 rounds on the heavy bag
• 2 rounds on the double-end bag
• 1 round of stretching