Monday, August 04, 2008

Monday: Starting the Week Right

I got to the gym fairly early this morning. (I wanted to get there even earlier, but I was making a map for my dad for his condo search and doing some online networking, and it was raining hard outside so I wanted to wait until I could head out the door without getting completely soaked.)

I saw Ricky this morning. That was cool because I hadn't seen him for a while. I seem to have been training at the times he's not there, so it was nice to see him again.

The workout was pretty good.
  • 45 minutes of roadwork (in defiance of the pouring rain, hah!)
  • 4 rounds of shadowboxing
  • 4 rounds on the double-end bag
  • 2 rounds on the heavy bag
  • 1 round of stretching
That makes 11 rounds plus the roadwork. Not bad for a rainy Monday morning.

I noticed my footwork was a little sluggish during the shadowboxing. That's frustrating, but I'll work on it more this week. Specifically, I'll focus on moving after throwing combinations because that's where I need to make it smoother.

1 comment:

M said...

Way to go Steve!