I saw Ricky this morning. That was cool because I hadn't seen him for a while. I seem to have been training at the times he's not there, so it was nice to see him again.
The workout was pretty good.
- 45 minutes of roadwork (in defiance of the pouring rain, hah!)
- 4 rounds of shadowboxing
- 4 rounds on the double-end bag
- 2 rounds on the heavy bag
- 1 round of stretching
I noticed my footwork was a little sluggish during the shadowboxing. That's frustrating, but I'll work on it more this week. Specifically, I'll focus on moving after throwing combinations because that's where I need to make it smoother.
Way to go Steve!
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