- one hour of roadwork (I did this later in the day)
- 6 rounds of shadowboxing
- 1 round of stretching
Tuesday, September 02, 2008
Friday's Morning Training
Friday's training was brief, but I resisted the temptation to skip it entirely. I went to my parents' closing on their new condo later in the day, so the morning was pretty hectic, but I'm glad I got to the gym. The recap is brief:
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