Not a lot to report. I'm still trying to find the best times to get to the gym. I may stick with mornings, but it's hard to get any sparring then. No worries; I'll figure it out. Here's the update for the last two days.
1 hour 18 minutes of roadwork (in the rain!)
5 flights of stairs
36 minutes of roadwork (clear, sunny day)
10 flights of stairs