Wednesday, October 08, 2008

Midweek Training Update

Not a lot to report.  I'm still trying to find the best times to get to the gym.  I may stick with mornings, but it's hard to get any sparring then.  No worries; I'll figure it out.  Here's the update for the last two days.

1 hour 18 minutes of roadwork (in the rain!)
5 flights of stairs

36 minutes of roadwork (clear, sunny day)
10 flights of stairs

1 comment:

Jason Alvarez said...

Hey Steve,

Does your gym have later hours? If you have time in evening, I've found it's a really ideal time to get in there and build some quality muscle. Crowds are down, there's room to actually move around.

Take care man.