Sunday, October 05, 2008

Sunday's Training

Today was a good day.  I managed 44 minutes of roadwork.  I have also started adding climbing stairs as part of my training.  I did 20 flights today.  That will increase.

1 comment:

Robot Boy said...

I've started hitting the bag at the gym out here. No boxers though, just MMA and Akido. Been playing indoor soccer with 20 year-olds too. Fast game that's getting me in anaerobic shape. Hoping to spar a bit in LA.