Thursday, November 13, 2008

Another Brief Training Report

I am trying to balance work and training. Here's a quick recap of this week's training so far.

Sunday, November 9:

12 minutes roadwork (yeah, just a short one today)

Monday, November 10: Gym workout

40 minutes of roadwork
10 rounds of shadowboxing
2 rounds of stretching

Tuesday, November 11:

60 minutes of roadwork

Wednesday, November 12:

A rest day--no training

Thursday, November 13:

30 minutes of roadwork

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