Tuesday, November 04, 2008

Brief Training Update on Election Day

I haven't posted all that frequently lately because work is starting to ramp up and that's a welcome development. Now that I'm settled in comfortably after my move, life is getting back to normal (whatever that is).

Training is getting back to a level where I am getting ready to start focusing on specific improvements. For now, work in the gym and roadwork continue.

The roadwork is more enjoyable than ever. Being able to do it along the shore of Lake Michigan is nice. The weather has been mild lately, too, and that helps a lot.

Here's a recap of the last few days.

Sunday, November 2:  Gym workout
  • 1 hour and 4 minutes of roadwork
  • 4 rounds of shadowboxing
  • 4 rounds on the uppercut bag
  • 4 rounds on heavy bag
  • 6 rounds of stretching (done in 2-round sets after each 4-round set of the other exercises)
Monday, November 3:

31 minutes of roadwork

Tuesday, November 4:

30 minutes of roadwork

It's happening.  There's always room for improvement, but it's happening.

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