- 35 minutes of roadwork
- 3 rounds of shadowboxing
- 1 round on the uppercut bag
- 4 rounds on the heavy bag
- 2 rounds of stretching
Tuesday, November 18, 2008
Sunday's Training
Sunday's training was quick, but very useful. It included the following:
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1 comment:
Okay, now I'm getting the feeling that I need you to train me before I have a match against you!
I like read other training blogs. I just started my shoulder therapy and getting to work on my lower back etc. I get inspiration from reading about others and their training.
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