Today's training was decent. I made it a priority to train in the morning and, although making the time for the workout took some extra organization and focus than usual, I'm very glad I did it. I've decided to renew my commitment to fitness and boxing training throughout the holidays so that I can continue it uninterrupted into 2009.
Here's today's recap.
- 35 minutes of roadwork
- 4 rounds of shadowboxing
- 3 rounds on heavy bag
- 3 rounds of stretching
- 1 round on uppercut bag
- 1 round on double-end bag
That makes 12 rounds in the gym plus the roadwork. I'm varying the workouts a bit to keep them interesting. The important thing is consistency.
The gym was pretty quiet today. There were just 3 other members, but I got to meet another member I didn't know before, so that was good.
The gym will be closed tomorrow, but I expect to be back in action there on Friday.
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