Wednesday's Workout

I had a good workout at the gym on Wednesday.

Here's the recap.

• 1 hour of roadwork
• 5 rounds on uppercut bag
• 5 rounds on heavy bag
• 5 rounds on double-end bag
• 4 rounds of stretching
• 1 round of abs exercises

I am liking the morning training. I'm getting to know some of the morning guys and will probably get some sparring partners from the group. Good stuff.